ASICS Metaspeed vs. Saucony Endorphin Elite: Which carbon-plated racing shoe is better?

In the field of top-tier carbon plate racing shoes, the two names that runners compare most often are the ASICS Metaspeed and the Saucony Endorphin Elite. Both are shoes designed specifically for race day, utilizing carbon fiber plates and high-energy foams. So, how do the ASICS Metaspeed and Saucony Endorphin Elite differ, and which model is more suitable for which type of runner?

ASICS Metaspeed Series

ASICS Metaspeed shoes are ASICS' flagship racing series, divided into three models based on running style: Metaspeed Sky for stride-style runners who increase speed by lengthening their stride, Metaspeed Edge for cadence-style runners who increase speed by shortening their stride, and Metaspeed Ray, the lightest model in the series, aimed at forefoot strikers. All models use FF LEAP™ technology combined with FF TURBO™ PLUS and a carbon fiber plate designed to reduce energy loss during each stride.

Saucony Endorphin Elite Series

Saucony Endorphin Elite shoes are the highest-level racing shoes in the Endorphin series. Currently in its 3rd iteration, it uses IncrediRUN foam, which Saucony developed for extra-high responsiveness, integrated with a full-length carbon fiber plate and SpeedRoll technology, which helps make the transition from heel to toe smooth and provides forward propulsion with every step.

ASICS Metaspeed Sky Tokyo vs. Saucony Endorphin Elite 3 Comparison

The two flagship models, Metaspeed Sky Tokyo (฿9,200) and Endorphin Elite 3 (฿8,990), differ most clearly in weight and drop. The Metaspeed is light at just 170 grams with a low 5mm drop, focusing on long strides and stability, whereas the Endorphin Elite 3 is heavier at 204 grams (men's) with a higher 8mm drop, trading weight for more bounce and faster responsiveness.

The ASICS Metaspeed Sky Tokyo provides clear propulsion during take-off and caters particularly well to long-striding runners, though the forefoot is somewhat narrow, which may feel tight for wide-footed runners. Meanwhile, the Saucony Endorphin Elite 3 is a more responsive model that feels noticeably "bouncier" than the Metaspeed, trading off slightly more challenging lateral stability.

The most distinct differences between the two models

ASICS Metaspeed offers a more consistent and easier-to-control feel. The forked carbon plate provides a smooth energy return without compromising balance, making it suitable for runners who want confidence over long distances like a marathon.

Saucony Endorphin Elite offers a more "springy" and energetic feel. Your feet sink into the foam before being launched back by the carbon plate, providing a more exciting and agile sensation, though it requires slightly more focus on maintaining form, especially towards the end of a race when the body starts to fatigue.

Additionally, there is a weight difference: the Metaspeed is approximately 34 grams lighter than the Endorphin Elite 3 in men's sizes, which is quite significant for carbon-plated racing shoes and directly impacts the "light-footed" feeling when accelerating at the end of a race. Regarding the drop, ASICS uses a lower drop to support the Sky-style stride, whereas Saucony uses a higher drop that facilitates a smoother transition from heel to toe for heel or midfoot strikers.

ASICS Metaspeed Sky Tokyo vs. Saucony Endorphin Elite 3: Which is better for you?

If you are a stride-style runner who values stability and predictable energy return throughout a marathon, the ASICS Metaspeed Sky is the better choice. However, if you are a runner who wants an exciting, bouncy feel with maximum responsiveness in every step—especially if you need that extra "pop" to carry you through the final stages of a marathon—the Saucony Endorphin Elite 3 is the right option.

Both the ASICS Metaspeed and Saucony Endorphin Elite are top-tier racing shoes developed to draw out a runner's maximum potential. The difference isn't about which is better, but rather which shoe aligns better with your stride and running style.

View details and order at ASICS Metaspeed Sky Tokyo and Saucony Endorphin Elite 3.